Don't Know Where to Start? Start Here.
Your Fitness Blueprint℠. 5 steps. 2 weeks. $199.
Most fitness programs start with the program. Your Fitness Blueprint℠ starts with you.
You know you need to do something about your fitness. But what? Before you join a gym, sign up for classes, or try strength training, find out where you are right now and what makes sense for you next. Five structured steps over about two weeks. Only 5 Blueprint spots each month.
Why Your Fitness Blueprint Matters
"Just start exercising" isn't an answer. Start doing what? Here's what generic fitness advice never tells you:
Before you choose a fitness program, you should first understand where you are now and what you actually need. Almost nobody tells you this.
Age alone doesn't determine what you need. What's right for one 63-year-old is usually completely different from what's right for another. And the same is true whether you're 38, 44, 56 or 74.
Injuries, health issues, posture, body composition, nutrition and what you've tried before all change what makes sense for you. Guessing wrong can hurt you or waste months.
With Your Fitness Blueprint, you will walk away with:
Where you are now: your strength, flexibility, balance, endurance, posture and body composition.
What you can do today. Two truly customized training sessions built around what we found.
What makes sense next. Clear recommendations about your priorities, your recommended next steps and where to focus your efforts.
How It Works
Five structured steps over about two weeks. Because every Blueprint is individualized, we can offer only 5 spots each month. $199.
STEP 1
Your Free Consultation
We sit down in person and talk about your goals, health background, injuries, lifestyle, concerns and what you've already tried. Then we figure out together if Your Fitness Blueprint℠ is the right approach for you.
STEP 2
Your Fitness Assessment
Find out where you are now: strength, flexibility, balance, endurance, posture and body composition. Your starting point, in writing.
STEP 3
Two Custom
Training Sessions
Two truly customized semi-private personal training sessions based on what we learned. Find out what you can do, what feels challenging and what personalized training feels like for you.
STEP 4
Sit Down With
Our Nutrition Coach
Meet one-on-one to look at how you're eating now, what's getting in your way and what to focus on going forward.
STEP 5
Your Fitness Blueprint℠
Know where you are, what you've learned about yourself, your key priorities and what makes sense next, with greater clarity and confidence about moving forward.
Who This Is For
Your Fitness Blueprint℠ is a great starting point if you know your fitness is heading in the wrong direction, you aren't sure what you should be doing, you have injuries or health issues you want taken into account, or you want to know where you are now before deciding what comes next. Haven't exercised in years? Never worked with a trainer? You don't start with what someone else can do. You start with what you can do today.
It's probably not for you if you're looking for a bootcamp, just want a generic workout or class, want the cheapest gym, or are after a quick fix or aggressive transformation.
Schedule 10 Minutes
Schedule a free 10-minute call with Kim Hawley, owner of Whole Body Fitness. We'll talk about what you want to change, what's been getting in the way and whether Your Fitness Blueprint℠ is the right starting point.
Whole Body Fitness, 2954 California 32 suite 600, Chico, CA, 95973, United States 530-487-8123 [email protected]
